Elioenaig2
Joined: 26 Aug 2013
Posts: 5
Location: INDIA
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 Posted: Mon Aug 26, 2013 1:10 pm Post subject: Healthy Snacks for Children and Teenagers |
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Healthy Snacks for Children and Teenagers
Fresh fruit – chop it into bite-sized pieces for young children to make it easier to eat or buy packs of ready-prepared fresh fruit slices or chunks
Mini boxes of dried fruit such as raisins or small packs of apricots or mixed fruit
Small packs of chocolate-covered raisins or nuts (avoid giving nuts to young children because of the risk of choking)
Chopped up vegetables such as carrot, celery and pepper sticks and cherry tomatoes with a favourite dip (look for those low in salt and fat if you’re buying ready-made dips)
Fresh popcorn made without salt or sugar
Wholemeal toast with peanut butter and banana or low-fat soft cheese and tomato
Fruit smoothie
Unsweetened yogurt drinks or a pot of low-fat fruit yogurt or fromage frais
High-fibre cereal with semi-skimmed milk
Wholemeal sandwiches filled with lean meat, chicken, tuna in water, cheese or egg and salad.
Small packets of unsalted nuts and seeds – try mixing with dried fruit.
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