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Plank

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Nadimarshall1 Joined: 31 Aug 2013 Posts: 5	Posted: Sat Aug 31, 2013 4:26 pm    Post subject: Plank   Plank Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe. Your shoulders should be directly above your elbows. Focus on keeping your abs contracted during the exercise. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Tips: Don't allow low back to sink during the exercise You should be looking at the floor For an easier version, perform plank with knees on the floor _________________ supercar hire
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